10 Best Adjustable Benches 2020

Gareth Otwell Reviewed by Gareth Otwell | Last Updated:

After analyzing 170 products, scanning 4525 reviews, spending more than 36 hours of research and speaking with our test users, we think the RELIFE REBUILD YOUR LIFE Adjustable Weight Bench is the one of the Best Adjustable Bench on the market.

# Image Name Brand Price
1
⭐Best Choice
RELIFE REBUILD YOUR LIFE Adjustable Weight Bench
RELIFE REBUILD YOUR LIFE Adjustable Weight Bench, Utility Workout Bench for Home Strength Training, Gym Incline Decline Bench for Full Body Exercise Check price RELIFE REBUILD YOUR LIFE $$$$$ Check price
2
Best under $100
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider
Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider Backrest/Seat (2019 Version), 800 lbs. Weight Capacity Check price Fitness Reality $$$$$ Check price
3 FLYBIRD Weight Bench FLYBIRD Weight Bench, Adjustable Strength Training Bench for Full Body Workout with Fast Folding- 2020 Version Check price FLYBIRD $$$$$ Check price
4 FLYBIRD Adjustable Bench FLYBIRD Adjustable Bench,Utility Weight Bench for Full Body Workout- Multi-Purpose Foldable Incline/Decline Bench (Black) Check price FLYBIRD $$$$$ Check price
5
💲Best value for the money
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and
Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and Strength Training SB-10115 Check price Marcy $$$$$ Check price
6 YouTen 2019 New Version Adjustable 9 Positions Incline Decline Sit YouTen 2019 New Version Adjustable 9 Positions Incline Decline Sit Up Bench Improved Cushion for Abs Exercise, Handles for Dragon Flag, Rated Full Body Workout Foldable Bench for Dragon Flag Gray Check price YouTen $$$$$ Check price
7 Bowflex 3.1 Adjustable Bench Bowflex 3.1 Adjustable Bench Check price Bowflex $$$$$ Check price
8
👑Premium Pick
Rep Adjustable Bench
Rep Adjustable Bench, AB-3100 V3 - 1,000 lb Rated, Black Check price REP FITNESS $$$$$ Check price
9 CAP Barbell Deluxe Utility Weight Bench CAP Barbell Deluxe Utility Weight Bench Check price CAP Barbell $$$$$ Check price
10 Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Workout Benches Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Workout Benches Sit Up for Full Body Workout Check price Vanswe $$$$$ Check price

RELIFE REBUILD YOUR LIFE Adjustable Weight Bench – Best Overall Adjustable Bench

RELIFE REBUILD YOUR LIFE Adjustable Weight Bench
  • 👍【Sturdy Construction】With its Heavy-duty square steel frame and triangular mechanical support design, this equipment guarantees solid and stable.
  • 👍【Full-body Workout】Perform upper and lower body muscle group exercises at home. Great for leg lifts, crunches, twists, use with a variety of dumbbells.
  • 👍【Adjustment Bench】6 different back adjustments & 3 different leg hold-down bar adjustments can be found perfect position for the different workouts needs.
  • 👍【Comfortable Design】weight bench features a soft leather which is filled with dense foam padding to provide maximum comfort for your workout.
  • 👍【Weight Capacity】Weight bench is household fitness equipment accommodates most body types and can holds up to 400LBS.

Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider – Best under $100

Fitness Reality 1000 Super Max Weight Bench with Upgraded Wider
  • [800 LBS WEIGHT CAPACITY]: 800 lbs weight capacity with unique triangular support structure that gives this bench incredible strength. Strong powder coated tubular steel frame construction. User height up to 6'4"
  • [UPGRADED WIDER BACKREST/SEAT]:Upgraded 2019 foam backrest with 2" wider (12" W x 33.5" L) for better back support while exercising. Upgraded 2019 larger seat (15.3" W x 14.5" L) with 2" wider on the back width
  • [12 POSITION ADJUSTABLE BACKREST]: Smooth 12 position adjustable backrest by utilizing 2 position front leg adjustment. Backrest adjusts to -20 degree decline to +80 degree incline angles. Flat position height: 17.5". Backrest thickness: 1.75"
  • [DETACHABLE LEG HOLD-DOWN]: Detachable 3 position adjustable leg hold down bar for additional stability during workouts. Extended leg stabilizers prevent movement or rocking during workouts. Transportation wheels included for easy relocation
  • [FOLDABLE]: Can be folded for storage. Folded size: 51" L x 23.5" w x 9" H. Set up Dimensions: 59" L x 23.5" W x 48.5" H. 1 Year limited warranty

FLYBIRD Weight Bench

FLYBIRD Weight Bench
  • ✅【620 LBS WEIGHT CAPACITY】Designed a unique frame with triangular structure and made of heavy-duty commercial quality steel, which is very sturdy and durable, suitable for general bench presses. All this is especially important in your workout.
  • ✅【FAST ADJUSTMENT with AUTOMATIC LOCK】Designed with 7 back positions & 3 seat positions to fit your Full Body Workout, you just pull the FAST BOLT, adjust the place which fit yourself and automatic lock! Safety!
  • ✅【2" SOFT FOAM PADDING】10.6" Upgraded backrest and seat made of leather and filled with soft foam padding to 2" NO CRACKING! Allow you do any exercise with a very comfortable feeling. (All the measurement is actual result)
  • ✅【SAVE 80% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, 30S to set up! Folded size: 30" L x 16" W x 9" H. You can put it in the corner or under the Bed when you finish workout.
  • ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.

FLYBIRD Adjustable Bench

FLYBIRD Adjustable Bench
  • ✅【FASHION ADJUSTABLE BENCH】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability
  • ✅【FAST ADJUSTMENT with SIMPLE METHODS】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
  • ✅【HIGH COST-EFFECTIVE BENCH】Installed 9.7" thickness backrest, and the pad all is filled with soft foam to 1.8" thickness and made of high quality leather, all this is fit for up to 5.9". This is a very good choice for primary or middle fitness fanatic
  • ✅【SAVE 70% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5" L x 12.6" W x 11.8" H. You can put it in the corner or under the Bed when you finish workout.
  • ✅【NO WORRY BUYING】For all FLYBIRD Bench, the measurement and capacity is actual result, NOT as others mendacious Bench, Order today and get a 1 year warranty on the frame, 30 days warranty on the pads.

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and – Best Budget Adjustable Bench

Marcy Multi-Position Workout Utility Bench for Home Gym Weightlifting and
  • HEAVY-DUTY CONSTRUCTION - With a durable, powder-coated steel frame, this bench's structure is built for stability and durability. Its stabilized design, contoured foam roller pads, high-density foam, and upholstery provide optimum support and comfort!
  • 6-POSITION SEAT AND BACK PAD - You can set the adjustable seat and backrest up in different positions to accommodate incline, decline, flat, or military exercises. The backrest acts as a soft cushion that supports your back to help minimize fatigue.
  • COMFORTABLE LEG ROLLERS - This fitness gear has soft foam roller pads that helps cushion your legs while performing ab exercises. It features high-density upholstery that facilitates a comfortable workout!
  • COMPACT DESIGN - This deluxe bench has an ergonomic structure to enhance your workout experience and its space saving design allow it to fit inside your home without taking up too much space.
  • FULL-BODY WORKOUT STATION - Designed for full-body workouts at home, this utility bench can be used to target multiple groups such as the abdominals, hamstrings, triceps, biceps, and quads. Pair it with a fitness cage or use it with free weights.

YouTen 2019 New Version Adjustable 9 Positions Incline Decline Sit

YouTen 2019 New Version Adjustable 9 Positions Incline Decline Sit
  • EASY MOVING - Easy folding and moving with gripped handle and wheels. You can move to anywhere in your home gym.
  • ADJUSTABLE BENCH-- 4way adjustable angle for seat, 9way adjustable angle for backrest and 4way leg hold-down bar to fit your various training.
  • STRONG AND STABLE- Heavy-duty 1000 lbs ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, power racks to any workout space.
  • FULL BODY WORKOUT- Comes with a removable 4way leg hold-down bar for added decline position support, 2 removable handles for Dragon Flag.
  • BUY WITH CONFIDENCE- Order today and get a 30-year warranty on the frame, 90 days warranty on the pad.

Bowflex 3.1 Adjustable Bench

Bowflex 3.1 Adjustable Bench
  • Adjust to 4 positions: decline, flat, 45 degree , 90 degree
  • Built strong to last long with heavy duty commercial quality steel
  • Removable leg hold down brace for added decline position support
  • Corrects posture and stabilizes positioning for a safe, muscle building free weight workout
  • Wheels away for easy storage; You can stow it almost anywhere
  • 56 x 26 x 20 inches (LxWxH)

Rep Adjustable Bench – Premium Pick

Rep Adjustable Bench
  • UPGRADED GRIPPY PAD: The pad is made from ultra grippy fabric so you don't slip when you sweat. It keeps the pad durable and your lifts stable to help you hit that next PR! (The pad is NOT vinyl as show in some images, updated pictures coming soon).
  • STRONG AND STABLE: Heavy-duty 1,000 lb ASTM rated adjustable weight bench, great for use with dumbbells, smith machines, cages or power racks.
  • FULL ADJUSTABLE INCLINE: 6 ladder adjustments go from an 85 degree incline to flat while 3 different seat positions give you support as the angle changes.
  • PERFECT SUPPORT FOR LIFTING: The pad measures 11.5 in wide at the shoulders, and we designed the incline mechanics to have minimal pad gap between seat and back. It's comfortable to sit on but durable and sturdy under load. The top surface of the pad is 17 in from floor when lying flat. Dimensions: 50"x11.75"x17" inches.
  • BUY WITH CONFIDENCE: Order today and get a 10 year warranty on the frame, 30 day warranty on the pads. Rep Fitness is a full-service equipment company based in Denver, Colorado. We carry a complete line of strength and conditioning equipment including benches, barbells, dumbbells, racks, cardio equipment and more!

CAP Barbell Deluxe Utility Weight Bench

CAP Barbell Deluxe Utility Weight Bench
  • Full size utility bench; Assembled specifications are 53 inches L x 27 inches W x 45 inches H (in upright position)
  • Use weight bench alone or with dumbbells or resistance bands/tubes or use with the CAP FM CB8008 Ultimate Power Cage (Not included) for more options
  • Weight Bench features all steel construction
  • For home use only

Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Workout Benches

Vanswe Adjustable Weight Bench 800 lbs Flat/Incline/Decline Utility Workout Benches
  • 💪【BUY WITH CONFIDENCE】Order today and get a 3 years warranty on frame, 3 months warranty on pads
  • 💪【800 LBS WEIGHT CAPACITY】This workout bench designed a unique structure with 2.75"×2" heavy-duty powder coated steel which ensures a long-term sturdiness and stability. Product weight is 51LBS which is one of most important gurantee to your safety to do workout
  • 💪【2.5" FOAM PADDING】2.5" thick foam padding is a good balance of firmness and thickness. The 12"(width)×32.5"(length) back padding providing an optimal amount of support and comfort to get the most out of your workout
  • 💪【FULLY ADJUSTABLE】This adjustable weight bench designed with 7 BACK POSITIONS (85°, 60°, 50°, 40°, 20°, 0°, -20°) and 3 SEAT POSITIONS (0°, 10°, 20°), easily for doing incline, decline, flat full-body workouts. Also great for use with gym equipment like dumbbells smith machine, cage or power rack
  • 💪【2020 UPGRADED】Added a removable leg hold-down brace for decline position support, can be adjusted with 4 levels. Upgrade the thickness of the tube on back of seat padding from 1.75mm to 2.0mm which providing a better support

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