10 Best Foam Roller For Backs 2020

Gareth Otwell Reviewed by Gareth Otwell | Last Updated:

After analyzing products, scanning reviews, spending more than 36 hours of research and speaking with our test users, we think the AmazonBasics High-Density Round Exercise Therapy Foam Roller is the one of the Best Foam Roller For Back on the market.

# Image Name Brand Price
1
⭐Best Choice
AmazonBasics High-Density Round Exercise Therapy Foam Roller
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 18 Inches, Black Check price AmazonBasics $$$$$ Check price
2
Best under $50
321 STRONG Foam Roller
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Pink Check price 321 STRONG $$$$$ Check price
3 Yes4All EPP Exercise Foam Roller Yes4All EPP Exercise Foam Roller - Extra Firm High Density Foam Roller - Best for Flexibility and Rehab Exercises (24 inch, Blue) Check price Yes4All $$$$$ Check price
4
👑Premium Pick
Acumobility The Ultimate Back Roller
Acumobility The Ultimate Back Roller, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility Check price Acumobility $$$$$ Check price
5
💲Best value for the money
LuxFit Foam Roller
LuxFit Foam Roller, Speckled Foam Rollers for Muscles 3 Year Warranty High Density Foam Roller for Physical Therapy Exercise Deep Tissue Muscle Massage. Back Leg and Body Roller (Blue, 12 Inch) Check price LuxFit $$$$$ Check price
6 The Original Body Roller The Original Body Roller - High Density Foam Roller Massager for Deep Tissue Massage of The Back and Leg Muscles - Self Myofascial Release of Painful Trigger Point Muscle Adhesions - 13" Black Check price The Original Body Roller $$$$$ Check price
7 High Density Muscle Foam Rollers by Day 1 Fitness High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Blue, 36" Check price Day 1 Fitness $$$$$ Check price
8 Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage, Back, Trigger Point Therapy, Grey 18" Check price N/A $$$$$ Check price
9 TriggerPoint GRID Foam Roller with Free Online Instructional Videos TriggerPoint GRID Foam Roller with Free Online Instructional Videos, Original (13-Inch), Black Check price Trigger Point Performance $$$$$ Check price
10 ProsourceFit High Density Foam Roller ProsourceFit High Density Foam Roller - 18 x 6 Check price ProsourceFit $$$$$ Check price

AmazonBasics High-Density Round Exercise Therapy Foam Roller – Best Overall Foam Roller For Back

AmazonBasics High-Density Round Exercise Therapy Foam Roller
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 18 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types

321 STRONG Foam Roller – Best under $50

321 STRONG Foam Roller
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112
  • eBook can be downloaded for free via the manufacture's website, also arrives as an email attachment.

Yes4All EPP Exercise Foam Roller

Yes4All EPP Exercise Foam Roller
  • EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • 24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
  • PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, pilates, bodybuilding, running, weight training, yoga
  • 1-YEAR UNCONDITIONAL : If you believe it's not for you, contact us for a brand new replacement, or a full refund

Acumobility The Ultimate Back Roller – Premium Pick

Acumobility The Ultimate Back Roller
  • The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
  • It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
  • The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
  • It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
  • 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

LuxFit Foam Roller – Best Budget Foam Roller For Back

LuxFit Foam Roller
  • Foam Rollers For Muscles - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller.
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

The Original Body Roller

The Original Body Roller
  • 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

High Density Muscle Foam Rollers by Day 1 Fitness

High Density Muscle Foam Rollers by Day 1 Fitness
  • EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.
  • MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
  • HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
  • TAKE IT WITH YOU EVERYWHERE: 36" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
  • SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.

Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage

Planet Fitness Muscle Massager Foam Roller for Deep Tissue Massage
  • The perfect companion to yoga and Pilates , but well suited for runners or for flushing lactic acid from muscle tissue after a workout at the gym . The soft texture is very approachable for beginners just looking to start myofascial release .
  • Great before exercise to stretch and prevent injuries . Amazing after a workout for recovery . Soothe sore leg muscles like the hamstring and calf
  • Roll out your back , apply pressure anywhere on the body for myofascial release , ease the pain from plantar fasciitis by stretching the fascia and arches of the feet
  • Foam rollers are perfect for runners , crossfit performance , cellulite reduction , therapeutic massaging of the thoracic region , your it band after running
  • One of the best pilates and yoga accessories , the massage roller is also helpful for balance training
  • Protected by US Patents 9,345,921 and 9,656,112

TriggerPoint GRID Foam Roller with Free Online Instructional Videos

TriggerPoint GRID Foam Roller with Free Online Instructional Videos
  • Patented foam roller Design offers a superior, Multi density exterior constructed over a rigid, hollow core
  • Constructed from Quality Materials that won't break down or lose shape from repeated use
  • Includes access to Free online instructional video library on foam rolling Best practices from the experts at TriggerPoint
  • Trusted foam roller of physical and Massage therapists, coaches, trainers and athletes provides muscle recovery, pain relief and improved flexibility
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's Warranty

ProsourceFit High Density Foam Roller

ProsourceFit High Density Foam Roller
  • RELIEVE TIGHT MUSCLES - Creates pressure to release trigger points and loosen knots in muscles and improve overall flexibility, especially in commonly tight areas such as the back, calves, IT band, hamstrings, lats, and glutes
  • FIRM MASSAGE - High density foam structure provides a deeper massage than stand-ard foam rollers, and is firm enough to support all body types without losing shape after regular use
  • BODY AWARENESS - This versatile fitness tool offers instability for Pilates core exer-cises, rehab exercises, spine stabilization, and body-awareness
  • REDUCES SORENESS - Eases tightness in muscles after training for faster recovery and reduced soreness - a great addition to workout programs for beginners and ad-vanced users
  • LOW-MAINTENANCE - Made out of non-toxic, high-density expanded polypropylene (EPP) that is easy to clean; 36-inch by 6-inch size is suitable for anyone; smaller sizes are easy to store and great for travel

Similiar Categories