10 Best Foam Roller For Backs 2022

Gareth Otwell Reviewed by Gareth Otwell | Last Updated:

Amazon Basics High-Density Round Foam Roller – ⭐ Best Overall Foam Roller For Back

AB18BHPU by Amazon Basics

  • Color: Black
  • Weight: 0.6 pounds
  • Dimensions: 18 x 6 x 6 inches
Amazon Basics High-Density Round Foam Roller
  • High-density foam roller with molded edges
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made in the USA from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 18 x 6 x 6 inches (LxWxH)
  • An Amazon Brand

LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video

FBA_LXFT-SPCKLD-FM-RLLR by LuxFit

  • Color: Blue
  • Weight: 0.42 pounds
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video
  • Foam Rollers For Muscles – LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs – 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

The Original Body Roller

874270004446DTOTHET by The Original Body Roller

  • Color: Black
  • Weight: 12 pounds
  • Dimensions: 12.5 x 5.3 x 5.3 inches
The Original Body Roller
  • 3D textured rollers measure 13 x 5.5 inches with triple massage zones to replicate the fingers , thumbs , and palms of the human hand.
  • Roll before and after your work out at the gym , Pilates , or yoga to condition and stretch muscle tissue , and remove painful trigger points . Dual grid design has finger zone with ridges , and spiked bumps on the opposite side .
  • Great for runners , after a long workout , or as part of your stretching routine . Heavy Duty EPP construction tough enough for athletes , and still comfortable enough for a beginner .
  • Choose from lightweight and portable full size model or our mini travel model to get physical therapy grade massages , deep stretches , and acupressure relief all in the privacy of your own home .
  • Speed up recovery , treat muscle pain , increase performance , flexibility , and mobility . One of the best fitness tools to help your body recover , rolling before and after exercise is critical for beginners and pros alike .

321 STRONG Foam Massage Roller

FBA_758576546988ALIFFBA by 321 STRONG

  • Color: Black
  • Weight: 0.72 pounds
  • Dimensions: 12.5 x 5.5 x 5.5 inches
321 STRONG Foam Massage Roller
  • 12. 75 inches x 5. 25 inch diameter ,  lightweight yet rugged solid core massage roller with EVA tread and triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
  • Protected by 5 US Patents : 9,345,921 ; 9,539,167 ; 9,656,112 ; 10,278,890 ; 10,695,260
  • eBook can be downloaded for free via the manufacture’s website, also arrives as an email attachment.

Yes4All EPP Exercise Foam Roller – 💲 Best Budget Foam Roller For Back

LMTT by Yes4All

  • Color: Purple
  • Dimensions: 5 x 5 x 18 inches
  • Warranty: 60-day return and 1-year warranty
Yes4All EPP Exercise Foam Roller
  • EXTRA FIRM ROLLER – BEST FOR IMMEDIATE AND BEYOND LEVEL: Made from high density expanded polypropylene (EPP) for deeper massage than standard foam roller. Smooth, anti-slip, lightweight yet can retain support 300 lbs and shape after heavy uses
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
  • HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

TriggerPoint GRID Foam Roller with Free Online Instructional Videos

15920 by Trigger Point Performance

  • Release date: 11/07/2011
  • Color: Black
  • Weight: 0.44 pounds
  • Dimensions: 3.9 x 5.1 x 5.1 inches
TriggerPoint GRID Foam Roller with Free Online Instructional Videos
  • Patented foam roller design offers a superior, multi-density exterior constructed over a rigid, hollow core
  • Constructed from quality materials that won't break down or lose shape from repeated use
  • Includes access to free online instructional video library on foam rolling best practices from the experts at Trigger Point
  • Trusted foam roller of physical and massage therapists, coaches, trainers and athletes
  • Original GRID: Standard density, 13 x 5.5 inches, 500 pound weight limit; 1 year manufacturer's warranty
  • Trigger Point Performance

Gaiam Essentials Foam Roller

by Gaiam

  • Color: 18-inch | Black
  • Warranty: Limited
Gaiam Essentials Foam Roller
  • FOAM ROLLER: High-Density muscle roller offers relief for back pain and can help to isolate and alleviate trigger points in the body with deep tissue pressure and massage
  • HIGH DENSITY: Super firm foam construction allows for maximum pressure and weight application without compromising quality of massage or losing its shape
  • IDEAL FOR TOTAL BODY WORK: Foam rollers are an excellent way to work out kinks, knots, tight muscles, back pain and overall soreness from exercise and fitness activities (running, weightlifting, physical therapy)
  • PRE & POST WORKOUT: Use massage roller before your workout to loosen muscles and for stretching routines, as well as post exercising to help relieve your trouble spots
  • 18 OR 36 INCH: Available in 18 inches and best for use on isolated body areas and in smaller spaces or travel - 36 inches is preferred for total body work and provides more support while in motion

321 STRONG Foam Roller

10104 by 321 STRONG

  • Color: Black
  • Weight: 16 pounds
  • Dimensions: 5.4 x 5.3 x 12.4 inches
321 STRONG Foam Roller
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
  • Protected by US Patents 9,345,921 and 9,656,112

Gimme 10 Foam Roller for Deep Tissue Massager for Muscle

810013712070LOVE by Gimme 10

  • Color: Blue
  • Weight: 0.72 pounds
  • Dimensions: 12.5 x 5.3 x 5.3 inches
Gimme 10 Foam Roller for Deep Tissue Massager for Muscle
  • Package Contents: One (1) Roller - 13 inches x 5.25 inch diameter , A heavy duty ABS hollow core muscle roller with triple grid massage zones to mimic a physical therapists finger , palm , and thumb
  • High performance , eco friendly , medium density EVA foam massage roller soothes the back , leg , quad , hamstring , it band , foot , fascia , calves , hip , shoulder , fingers , forearm , reduces scar tissue and cellulite
  • Perfect for runners , yoga , pilates , dance , athletes , before running to stretch , after workout recovery to get relief from sciatica , plantar fasciitis , strained lower back and neck , calf , legs , feet , upper arm , etc.
  • Foam rollers make great accessories for the gym , roll your body and sore muscles after exercise just like sports therapy , fitness , and thoracic chiropractic professionals
  • Stop searching for tools and equipment , this is the ultimate back roller massager for proper stretching , back pain , balance training , apply firm therapeutic pressure while rolling hard muscles with this classic tool
  • Protected by US Patent : 9,345,921

KeShi Foam Roller Set – 👑 Premium Pick

by KeShi

KeShi Foam Roller Set
  • The firm high density 18 inches foam roller can perfectly massages your back, leg, hip, waist and shoulders. It is designed to help increase circulation, ease soreness and stiffness and assist rehabilitation.
  • The muscle roller stick is 17 inches in length, with anti-slip handles and 9 therapeutic spindles to address most muscle groups with ease. Very effective in relieving muscle pain and fatigue to the problematic area like back, neck and leg.
  • 2 types of massage balls with different appearance, both great tools for trigger point and myofascial release. The solid ball is perfect for rolling the chest, forearm , neck , and shoulders, and the spike ball is great for the arches of your feet for plantar fasciitis.
  • The stretch strap is amazing for your hamstring and quads. Our woven nylon stretching strap is durable and long-lasting, highly effective for warmup, exercise, and post-exercise, great for dancers and athletes.
  • These are all must-have accessories for any fitness, yoga or Pilates enthusiast. Every product in our store includes 24 months quality insurance, even the return window has been closed please tell us, we will solve your problem within 12 hours.

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