10 Best Foam Roller For Backs 2020

Gareth Otwell Reviewed by Gareth Otwell | Last Updated:

After analyzing products, scanning reviews, spending more than 36 hours of research and speaking with our test users, we think the AmazonBasics High-Density Round Exercise Therapy Foam Roller is the one of the Best Foam Roller For Back on the market.

# Image Name Brand Price
1
⭐Best Choice
AmazonBasics High-Density Round Exercise Therapy Foam Roller
AmazonBasics High-Density Round Exercise Therapy Foam Roller - 36 Inches, Black Check price AmazonBasics $$$$$ Check price
2
Best under $50
321 STRONG Foam Roller
321 STRONG Foam Roller - Medium Density Deep Tissue Massager for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Pink Check price 321 STRONG $$$$$ Check price
3 321 STRONG Foam Roller 321 STRONG Foam Roller - Extra Firm High Density Deep Tissue Massager with Spinal Channel, for Muscle Massage and Myofascial Trigger Point Release, with 4K eBook - Black Check price 321 STRONG $$$$$ Check price
4
💲Best value for the money
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video
LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video (Blue, 18-Inch) Check price LuxFit $$$$$ Check price
5 PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers for Tight Muscles & Injury Rehab, Chronic Back Conditions, Cellulite, Shin Splints, Lactic Acid & Migraines. 2 x E-Books & Carry Case Check price PowerPro $$$$$ Check price
6 Yes4All EPP Exercise Foam Roller Yes4All EPP Exercise Foam Roller - Extra Firm High Density Foam Roller - Best for Flexibility and Rehab Exercises (24 inch, Blue) Check price Yes4All $$$$$ Check price
7 Acumobility The Ultimate Back Roller Acumobility The Ultimate Back Roller, myofascial Release, Trigger Point, Yoga Wheel, Foam Roller, Back Pain, Yoga Wheel for Back Pain, Back Massager, deep Tissue, Massage, Exercise, Mobility Check price Acumobility $$$$$ Check price
8 Yes4All 36 inch Foam Roller Yes4All 36 inch Foam Roller - High Density Foam Rollers/Round Foam Roller for Physical and Exercise, Back Roller (Blue) Check price Yes4All $$$$$ Check price
9 High Density Muscle Foam Rollers by Day 1 Fitness High Density Muscle Foam Rollers by Day 1 Fitness - Sports Massage Rollers for Stretching, Physical Therapy, Deep Tissue, Myofascial Release - Ideal for Exercise and Pain Relief - Solid Blue, 36" Check price Day 1 Fitness $$$$$ Check price
10
👑Premium Pick
CubeFit Pulse Vibrating Foam Roller | 8 Speed Rechargeable Vibrating
CubeFit Pulse Vibrating Foam Roller | 8 Speed Rechargeable Vibrating Foam Roller | Vibrating Roller | Foam Roller Vibration | Massage Roller for Muscles | Back Roller Massager Check price N/A $$$$$ Check price

AmazonBasics High-Density Round Exercise Therapy Foam Roller – Best Overall Foam Roller For Back

AmazonBasics High-Density Round Exercise Therapy Foam Roller
  • High-density blue speckled foam roller with molded edges: Extra firm - best for intermediate and above. High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • Ideal for balance, strengthening, flexibility, and rehab exercises
  • Made from molded polypropylene to maintain firmness
  • Lightweight, easy to clean and transport
  • Measures approximately 36 x 6 x 6 inches (LxWxH)
  • Maintains shape after moderate to heavy use and is perfect for all body types

321 STRONG Foam Roller – Best under $50

321 STRONG Foam Roller
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • Medium density muscle roller is comfortable to use - making it easy for beginners , but still effective at penetrating the soft tissue layer of tired muscles . Soft enough to use while in pain from lower back injury , sciatica or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , exercise athletes , yoga and pilates students , swimmers , physical or sports therapy patients , and aid those just doing a normal fitness workout . Great for the arch of the foot , and any part of the superior body but the spine or neck .
  • Protected by US Patents 9,345,921 and 9,656,112
  • eBook can be downloaded for free via the manufacture's website, also arrives as an email attachment.

321 STRONG Foam Roller

321 STRONG Foam Roller
  • 12.75 inches x 5.25 inch diameter , lightweight yet rugged solid core EVA massage roller with triple grid 3D massage zones mimics the finger , palm , and thumb of a therapist's hands . Travel friendly at just 1 lb .
  • High density muscle roller is comfortable to use - so it's great for beginners , and effective at penetrating the soft tissue layer of tired muscles . Firm enough to provide intense benefit to lower back injury , sciatica , or plantar fasciitis .
  • One of the best recovery tools to treat muscle pain , increase performance and flexibility. Rolling before and after exercise sis part of a great stretching routine . Increases blood flow to massage site , flushing away stored lactic acid .
  • Stretch overworked and strained muscles of the leg , arms , and feet by rolling during your warm up and cool downs . Provides instant benefit to the hamstring , IT band , glutes , and calves by delivering superior massages at home or in the gym .
  • Loved by runners , Crossfit athletes , yoga and Pilates students , swimmers , physical or sports therapy patients , and those just doing a normal workout . Great for the arch of the foot , and any part of the body but the spine and neck .
  • Protected by US Patents 9,345,921 and 9,656,112

LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video – Best Budget Foam Roller For Back

LuxFit Extra Firm Speckled Foam Roller with Online Instructional Video
  • Foam Rollers For Muscles - LuxFit High Density Foam Roller is great for Physical Therapy, before or after Exercise, Yoga, and Massage Therapy. Foam Muscle Rollers helps to relieve Muscles Tension and increase Muscle Reflexology. Form Roller. Body Roller
  • Foam Exercise Roller Helps Prevent Muscle Injury - Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, ranging and strengthening activities. Yoga - Fitness Foam Roller. Foam Roller for IT Band
  • Extra Firm Gym Foam Roller - Molded polypropylene foam technology has a 2 lbs. per cubic foot density, Smooth surface, Will not lose its shape after heavy use, and Repels Liquids. Trigger Point Foam Roller. Stretching Foam Roler
  • 4 Sizes Available For All Your Needs - 36 Inch, 24 Inch, 18 Inch, 12 Inch. 36 Inch foam roller is our largest size. Black Foam Rollers are great for Back Pain and Back Exercises. Great for core stabilization, balance, and stamina. 6 Inch wide Round Foam Roller. Foam roller for physical therapy & exercise
  • Full 10 Year Limited Warranty - MADE IN THE USA! - with Free Online Instructional VIDEO - Using your own body weight let the faom roller do a MyoFascial release to provide Maximum Relaxation Relief. Deep Tissue Foam Roller Massage. Foam Roller for Back. Leg Roller. Exercise Roller

PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers

PowerPro 2-in-1 Foam Rollers. Trigger Point & Smooth Foam Rollers
  • 2 Foam rollers for the price of 1 featuring a high density outer foam roller for muscles & a soft density inner roller for a gentle massage. Increase performance, stamina, balance & flexibility.
  • Our triple contoured foam massage rollers relieve muscle pain & rejuvenate tired muscles in the back, legs, arms, feet, IT band & more whilst increasing blood flow & removing lactic acid for faster recovery
  • Foam rolling beginners; experience a comfortable soft tissue massage with our inner foam exercise roller. Ideal for those needing a gentle supporting roller massager. Perfect for releasing painful muscle spasms.
  • 2 x Size options: Choose EITHER our portable & lightweight 13" exercise roller to achieve a specialized targeted massage OR our new edition 24" Extra Long foam roller to achieve an entire body massage; Perfect for a heavily muscled or broader frame!
  • Used by top athletes, fitness enthusiasts & Injury rehab patients. Use at home, office, travel or gym. Both our 13" & 24" rollers come with a carry bag for effortless portability.

Yes4All EPP Exercise Foam Roller

Yes4All EPP Exercise Foam Roller
  • EXTRA FIRM - BEST FOR INTERMEDIATE and BEYOND LEVEL: High density expanded polypropylene (EPP) that is designed for deeper massage than standard foam roller
  • 24-INCH LENGTH x 6-INCH ROUND: Full size foam roller but only weighs 12 oz. Support up to 300 lbs. for moderate to heavy use while remaining shape for years
  • PROFESSIONAL QUALITY: Premium foam roller is ideal for physical therapy, pre and post yoga, trigger point massage, stretching, perfect for everyday use
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, pilates, bodybuilding, running, weight training, yoga
  • 1-YEAR UNCONDITIONAL : If you believe it's not for you, contact us for a brand new replacement, or a full refund

Acumobility The Ultimate Back Roller

Acumobility The Ultimate Back Roller
  • The first TALL Back Roller and Yoga Wheel with a Spine Gap and Therapeutic Bump Pattern! This Roller will change your life!
  • It is designed by our Chiropractor, Dr. Sonia Pasquale, to enhance Spinal extension, mobility and flexibility! The Spine Gap allows the spine to move freely as you roll, unlike other flat rollers that jam your spine!
  • The height of the roller allows you to get into tough to roll areas with ease like the upper back, middle and lower back.
  • It is built strong from tough EVA molded foam and can support 1000lbs! So everyone can use it and it won't break down!
  • 11.5 inches x 7.5 inches Makes it Travel Friendly! Note this product is designed firm but has some give to be effective.

Yes4All 36 inch Foam Roller

Yes4All 36 inch Foam Roller
  • PROUDLY MADE IN USA ROLELR: Made from high quality PE 30% heavier & firmer than the ones from the same class for deeper massage than standard foam roller. Smooth, anti-slip, lightweight yet can retain support 250 lbs and shape after heavy uses
  • LIGHTWEIGHT AND PORTABLE: Come in a variety of colors and lengths to choose from, easy to choose the perfect fit and bring with you anywhere be it the park or your office to have solid muscle pain relief workouts
  • REAP ALL THE BENEFITS OF FOAM ROLLING: Yes4All Extra Firm Foam Rollers are ideal to trigger all your tight muscles pre and post workouts, increase blood flow and oxygen to the tissue helping the natural healing process
  • PERFECT FOR SELF-MASSAGE THERAPY & MYOFASCIAL RELEASE: Great for improving muscle mobility, flexibility and preventing soreness for all sports enthusiasts, CrossFit, Pilates, bodybuilding, running, weight training, yoga
  • HELP INCREASE RANGE OF MOTION AND STRESS MANAGEMENT: Foam rolling helps stretch and lengthen muscles, thus expanding range of movements. You can also feel a whole lot better now that tight spots and discomfort are targeted and reduced

High Density Muscle Foam Rollers by Day 1 Fitness

High Density Muscle Foam Rollers by Day 1 Fitness
  • EFFECTIVE THERAPY : Our foam roller helps release tightness in the back, neck, TFL, & feet. Built for a controlled, full range of motion, our deep tissue massage tool optimizes surface contact so every muscle experiences knot & myofascial release.
  • MULTIFUNCTIONAL USE: From recovery to sports injury to chronic pain, our reflexology tool alleviates various musculoskeletal issues like plantar fasciitis, shin splints, runner's legs & tennis elbow. Trust Day 1 Fitness to provide comfort & precision.
  • HIGH QUALITY & DURABLE : This muscle gym roller for beginners or athletes is made of EPP foam which is high-density & resists bending or breaking under tension or weight, providing a firm, deep tissue massage that can be utilized for long-term therapy.
  • TAKE IT WITH YOU EVERYWHERE: 36" long and 6" thick, our lightweight fitness roller is easy to travel with due to its weight and sturdiness. Take it to the gym, crossfit, yoga, or pilates. This workout muscle roller is great for stretching and exercise.
  • SATISFACTION GUARANTEED: At Day 1 Fitness, we want our customers to be completely satisfied with their purchase. If you aren't happy with this product, send it back before 30 days for a full refund. It also comes with a 1 year warranty replacement.

CubeFit Pulse Vibrating Foam Roller | 8 Speed Rechargeable Vibrating – Premium Pick

CubeFit Pulse Vibrating Foam Roller | 8 Speed Rechargeable Vibrating
  • UNMATCHED TECHNOLOGY: The only vibrating foam roller on the market with an LED Vibration-speed dial that lets you set your perfect vibration intensity for each muscle group. Also the only roller on the market with an automatic timer/shut off feature that gives you the perfect 15 minutes of rolling time.
  • PORTABLE, RECHARGEABLE, CONVENIENT: The CubeFit massage roller is cordless with a rechargeable lithium battery that lasts up to 12 hours!
  • NOT TOO HARD; NOT TOO SOFT: The #1 user complaint about foam rollers is that they are too hard or too soft. That's why we've employed a medium-density foam to fit the widest range of users.
  • LIKE A PORTABLE MASSAGE THERAPIST: Vibration technology specially calibrated for myofascial release to help relieve pain and tightness. Perfect for pre-workout stretching or post-workout recovery. Improves mobility, agility and flexibility.
  • FULL ONE-YEAR WARRANTY: We've crafted the CubeFit vibrating roller out of the highest quality materials and are so confident in our product that we're offering a 1-year, no-questions-asked return policy. 100% satisfaction guaranteed or we'll give you a full refund.

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