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Yoga for Athletes: Hips, Hamstrings, and Quads

Creating space and openness in the hips, thighs, and hamstrings can enhance any active endeavor. Join Luke for this 20-minute class which begins with a gentle warm-up (leg swings and circles), then moves through a lunge sequence, "knee drops" in high lunge, warrior III, a quad-stretching half moon variation, and more. Enjoy!
222min2018
7+
Fitness
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Audio languages
English
Subtitles
English [CC]
Directors
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Producers
Yoga International
Starring
Luke Ketterhagen
Studio
Yoga International
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